Track and field camp is a fun outlet for kids who love this sport. Also called running camp, these types of camps are geared to all age ranges and abilities. Some are segregated by age or gender, to give the most detailed instruction possible. Kids can learn the fundamentals of track and field, while at the same time gaining an inspiration for the sport and developing lasting friendships. Exercises and drills focus on preparing even the youngest of athletes for long-distance running, hurdles, cross-country and more. Your child will learn things like proper cool-down techniques, stretching exercises, stride and body positioning.

Counselor Certifications: Counselors should be certified in their sport, many of whom are the best in their field. They may be coaches, former players, or current track and field stars with the specialized knowledge to pass on to youngsters.

What to Pack: Pack plenty of lightweight, breathable clothing for long days on the track, plus comfortable running sneakers and socks. One track camp may offer lunch while another may require you to bring one.

Levels of Expertise: Camp counselors know that every child is different. Younger children will receive much different instruction than older teens, concentrating on simple basics of the sport, along with game rules and etiquette.